Nature
speaks to us, sometimes our message is written
in the clouds. Open your mind and open your heart. Love freely and feel compassion.
Practice metta meditation. Metta is the philosophy and practice of Universal Love.
We begin with our
self, and wish for our well-being, since we often have difficulty loving others
without first loving ourselves, then we extend the wish to all beings. Sitting
quietly, mentally repeat, slowly and steadily, the following or similar
phrases: May I be happy. May I be well. May I be safe. May I be peaceful and at
ease. Then slowly repeat phrases of loving-kindness toward another or to all others: May all
beings be happy. May all beings be well. May all beings be safe. May all beings
be peaceful and at ease.
"Nature is a mutable cloud which is always and never the same." - Ralph Waldo Emerson
May all beings awaken to the light of their true nature.
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