There is a Japanese concept called shinrin-yoku which means "forest air bathing" or walking while taking in the forest environment with all senses. Studies have confirmed that spending time in a forest setting can help to reduce stress, feelings of depression and hostility. It can help to improve sleep, and increase energy and vitality.
Take a walk in the forest, breathe in the fresh air, soak in its beauty, lavish in its peaceful surroundings. Treat yourself to some time with nature.
"It is not so much for its beauty that the forest makes a claim upon men's hearts, as far that subtle something, that quality of air that emancipation from old trees, that so wonderfully changes and renews a weary spirit." - Robert Louis Stevenson
Bathe in the forest and renew your spirit.
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